The program for people who want the full picture.
Not a meal plan. Not a supplement stack. A structured clinical coaching program built on the same metabolic framework Travis developed across 17 years of high-acuity medicine — and refined through the patients at Revitalize.
What Rebuild is built on.
Travis Woodley did not design a weight loss program. He designed a metabolic reconstruction framework.
The premise is simple but rarely applied: most people struggling with energy, weight, performance, and recovery are not failing. They are operating in a state of metabolic dysfunction that no amount of willpower or caloric restriction will fix. The hormones are off. The sleep architecture is compromised. The inflammatory load is elevated. The mitochondria are underperforming.
The Rebuild Metabolic Health Institute is the structured pathway for correcting those systems — not managing symptoms, but addressing root causes. It is designed for motivated adults between 35 and 65 who want clinical-grade guidance without the overhead of traditional healthcare.
Choose the level of support that fits your situation.
Core
A structured metabolic foundation for individuals who want guidance, not hand-holding.
Core is the entry-level Rebuild program. It provides the framework, the clinical reasoning, and the protocols — delivered through structured content and periodic group touchpoints with Travis. It is designed for self-directed individuals who want to understand what they are doing and why, not just receive instructions.
- Full Rebuild curriculum: hormonal health, metabolic optimization, sleep architecture, inflammation management, body composition
- Access to the Rebuild private community
- Monthly group Q&A with Travis
- Foundational lab interpretation guide
- Protocol library: supplementation, nutrition timing, training structure
- 90-day program timeline with milestone checkpoints
You are new to metabolic optimization, you learn well from structured content, and you want a clinical framework without the cost of one-on-one coaching. You are willing to do the work independently with periodic group support.
You need individualized protocol adjustments, you have complex hormonal or metabolic pathology, or you learn best through direct interaction with a clinician.
Elite
A clinical coaching relationship for individuals who want individualized guidance.
Elite provides everything in Core plus direct access to Travis for individualized protocol design, lab interpretation, and periodic one-on-one coaching sessions. This is the program for people who have tried the general approach and know they need something tailored to their specific physiology.
- Everything in Core
- Two one-on-one coaching sessions with Travis (60 min each)
- Individualized lab review and protocol adjustment
- Direct messaging access for clinical questions (response within 48 business hours)
- Custom supplement and nutrition protocol based on your labs and history
- Priority access to new Rebuild content and protocols
- Six-month program timeline
You have specific hormonal or metabolic issues that require individualized attention, you want Travis reviewing your actual lab values rather than general guidance, or you have been through a basic program and know the generic approach is not sufficient.
You want frequent, ongoing clinical oversight or are dealing with acute medical issues that require in-person care. Rebuild is a coaching program, not a medical practice. Clinical care remains at Revitalize.
Metabolic Year
A full-year clinical partnership for individuals committed to comprehensive metabolic transformation.
The Metabolic Year is the complete Rebuild experience. It pairs the full curriculum with a sustained coaching relationship across four quarters, regular lab review cycles, and direct access to Travis throughout the year. It is designed for individuals who understand that meaningful metabolic change takes time and want a clinical partner for the full journey.
- Everything in Elite, extended across 12 months
- Four one-on-one coaching sessions (one per quarter, 60-90 min each)
- Quarterly lab review with protocol adjustment
- Unlimited direct message access (48-hour response)
- Full Rebuild curriculum plus quarterly advanced content drops
- Annual metabolic assessment with year-over-year comparison
- Priority booking at both Revitalize locations for any in-clinic services
You are serious about sustainable metabolic optimization, you want a clinical relationship rather than a program, and you understand that the most meaningful changes in hormone function, body composition, and metabolic health take longer than 90 days to fully manifest.
This program is designed for a specific type of person.
They are typically between 35 and 65. They have tried the conventional approaches — the diets, the fitness programs, the supplements — and they have either plateaued or recognized that those tools are not addressing what is actually wrong.
They are not looking for motivation. They have plenty. They are looking for clinical clarity: what is actually happening in their physiology, why the approaches that worked before no longer work, and what needs to change.
They are professionals, executives, parents, and athletes who understand that their performance — physical, cognitive, and emotional — is directly connected to their metabolic state. And they want to optimize it with the same rigor they bring to everything else.
If that description fits, Rebuild was built for you.
Built on 17+ years of clinical medicine.
Travis Woodley's background is not in wellness coaching. It is in environments where physiological dysfunction has immediate consequences — emergency medicine, cardiac ICU, and cath lab. He spent 17 years watching what happens when metabolic dysregulation goes unaddressed long enough to become a crisis.
Rebuild is the clinical framework he wished existed when the patients in his ER were still in the decade before they needed emergency care. It is preventive medicine applied with the rigor of acute care.
He is also a Certified Platinum Biote hormone therapy provider, the published author of You're Not Broken — You're Unbalanced, and the founder of the clinical practice at Revitalize. The Rebuild Metabolic Health Institute is the coaching extension of that clinical work — delivered to motivated individuals who want the same level of physiological precision applied to their optimization.
Questions about the program.
Topic-specific coaching pathways.
The Core, Elite, and Metabolic Year tiers are the program structure. The tracks below are the topic-specific applications — each with its own clinical framework, lab interpretation focus, and protocol logic.
Hormone Optimization Coaching
Mid-life hormone shifts — perimenopause, andropause, thyroid, adrenals.
Explore track →Metabolic Health Program
Insulin sensitivity, mitochondrial function, inflammation, body composition.
Explore track →Weight Loss Coaching
GLP-1 integration, muscle preservation, durable maintenance.
Explore track →Men's Health Coaching
Testosterone optimization, training, recovery, long-term performance.
Explore track →Women's Hormone Coaching
Perimenopause, menopause, post-reproductive optimization.
Explore track →Ready to apply?
The application is short. Travis reviews every one.
Prefer to apply via the external Rebuild site? Core · Elite · Metabolic Year