The Sunlighten Sauna

About The Sauna

The Sunlighten Sauna Benefits:

  • Anti-aging

  • Detoxification

  • Heart health

  • Immunity

  • Muscle recovery

  • Relaxation

Optimal Temperature:

  • 100-130 º F

  • 37-54 º C

Optimal Length:

  • 3-4 times a week

  • 30-45 minutes

Quote by Dr. Joel Kahn, MD about the benefits of infrared sauna therapy for heart health and blood pressure.
A woman with brown hair wearing a gray towel is opening the glass door of a wooden sauna room.

Why the Infrared Sauna?

Benefits of Basswood:

  • Hypoallergenic

  • Fragrance-free

  • Toxin-free

What it Does:

  • Reduces pain and inflammation

  • Boosts mood

  • Excretes toxins

  • Increases insulin sensitivity