Rebuild Metabolic Health Blog

You’re Not Broken — You’re Out of Balance

Feeling “off” is not a character flaw; it is physiology. In this breakthrough book, hormone and metabolic health specialist Travis Woodley, MSN, RN, CRNP, leverages his extensive experience in high-acuity cardiology and integrative practice to explain how shifts in hormones, gut health, sleep, stress, and metabolism quietly drive changes in energy, mood, and weight.

As the founder of Rebuild Metabolic Health Institute, Woodley has developed a practical, evidence-informed blueprint for restoring balance using bioidentical hormone therapy, peptide therapy, targeted nutrition, and sustainable daily rhythms that actually work. This is not another “try harder” book—it is a clinician-led roadmap to reclaiming vitality, clarity, and confidence at every stage of life.