Medical Weight Loss
Medical Weight Management & Metabolic Health
Evidence-guided care for body composition, energy, and longevity
Columbus & Warner Robins, Georgia
Columbus: (762) 261-3880
Warner Robins: (478) 366-1244
Book 24/7: revitalizemedicalclinic.com
Why most plans stall—and how we fix it
Weight regulation is biochemical before it’s behavioral. At Revitalize, we evaluate the signals running your metabolism—insulin, cortisol, thyroid status, and sex-hormone balance—then build a plan that aligns nutrition, training, sleep, and stress with your physiology. Every program begins with an in-person evaluation; timelines and responses vary.
Compliance: Prescription options (including GLP-1 receptor agonists) are considered only after an in-person assessment by a licensed professional. We do not list brand names here. Not all patients are candidates.
Metabolic levers we assess
Insulin & glycemic control
When insulin stays elevated, fat mobilization is blunted and hunger signaling worsens. We structure meals to improve insulin sensitivity and reduce glycemic volatility.
Cortisol & stress load
Chronic stress skews appetite, sleep, and central fat distribution. We implement stress-timing, breath work, and recovery windows to normalize cortisol rhythms.
Sex hormones & thyroid
Suboptimal thyroid function or imbalanced estrogen/testosterone can impact energy, NEAT (spontaneous activity), and muscle retention. Where appropriate, we coordinate care within our hormone clinic to restore function before restriction.
Sleep architecture
Short, fragmented sleep elevates hunger hormones and reduces insulin sensitivity. We standardize sleep timing, light exposure, and wind-down routines to stabilize appetite.
How we treat
Nutrition periodization: Protein-anchored meals, fiber targets, strategic carbohydrates, and planned flexibility so adherence is sustainable.
Resistance training & NEAT: Brief, progressive strength sessions plus daily step goals to preserve lean mass and expand energy flux.
Cardiometabolic conditioning: Low-to-moderate intensity work to move lipids and improve insulin action—matched to your fitness.
Behavior architecture: Cue control, meal structure, and relapse planning; data without obsession.
Micronutrient & gut-support review: Where indicated, we discuss evidence-based supplementation (non-prescriptive).
Medication pathway (if appropriate): After in-person evaluation, we may discuss GLP-1 receptor agonists or other therapies as tools inside a broader plan, with monitoring and exit criteria. No brand names; risks/benefits reviewed individually.
GLP-1s: where they fit
GLP-1 receptor agonists are prescription therapies that can reduce appetite and support glycemic control. In our clinic, they are never a standalone fix. We pair them with nutrition, resistance training, sleep regulation, and stress management, then re-test and de-prescribe when appropriate. Use depends on history, labs, goals, and safety.
Your first 90 days
Day 1–7: Baseline & setup
Targeted history, vitals, and labs when indicated; meal timing map; protein/fiber targets; step minimums; sleep window.
Weeks 2–4: Skill installation
Progressive resistance plan; grocery and dining framework; stress tools; first review of CGM or glucose logs where appropriate.
Weeks 5–8: Precision & load management
Adjust macros to response; progress lifts; refine cardio dose; evaluate adherence friction; consider medication pathway if indicated.
Weeks 9–12: Consolidation & maintenance plan
Lock habits, set relapse rules, define metrics for autonomy. If medication was used, establish taper/exit plan criteria.
Who benefits from this program
Professionals who need structure without extremes
Men and women addressing midlife weight gain with possible hormone interplay
Patients with glycemic variability, evening cravings, or stress-driven eating
Lifters and beginners who want body-composition change, not just scale loss
What results look like (beyond the scale)
Improved morning energy and appetite control
Pants/waist changes from recomposition
Lower post-meal crashes and better training recovery
A maintenance script you can run on busy weeks
How visits work
Consultation: Goals, constraints, medical history
Evaluation: Selective labs when clinically appropriate
Plan: Nutrition periodization, resistance/conditioning, sleep and stress protocol
Follow-up: Data-light check-ins; adjust based on response
Bring: current meds/supplements, recent labs if available.
From the book that shaped our method
In You’re Not Broken-You’re Unbalanced- Weight loss is framed as signal correction—stabilizing insulin, calming stress loops, protecting muscle, and building repeatable habits. Our clinic operationalizes that framework into a measurable, month-by-month process.
Purchase on Amazon: https://www.amazon.com/Youre-Not-Broken-Youre-Unbalanced-rebuilding/dp/B0FQJNQ6XP/ref=tmm_pap_swatch_0
Buy on multiple platforms: https://books2read.com/Youre-not-broken
Resources & newsletter: https://rebuildmetabolichealth.com/
FAQs
Do I have to use a medication?
No. Many patients succeed with lifestyle and coaching alone. If a medication is considered, we review indications, risks, and monitoring in person.
Can hormone therapy be part of my plan?
When clinically indicated, yes. We coordinate with our hormone clinic to align therapy with metabolic and training goals.
How quickly will I see change?
Rates vary. We target steady, defensible progress and prevent the rebound that follows aggressive restriction.
Do you provide meal plans?
We provide templates and guardrails tailored to your schedule and preferences, then iterate.
Ready to move from effort to outcomes?
Call Columbus: (762) 261-3880
Call Warner Robins: (478) 366-1244
Book online at revitalizemedicalclinic.com.
You’ll leave your first visit with a clear, personalized roadmap.